Are you ready to start your journey towards becoming a healthier and fitter version of yourself? Look only as far as Bay Islands Health and Fitness, located in the heart of Russell Island. Our gym offers services tailored to help you achieve your health and fitness goals under one roof.
Our founder, Lisa Simpson, is a certified personal trainer, group fitness instructor, aqua instructor, and nutrition expert. With her wealth of knowledge and experience, Lisa is here to guide you every step of the way. Whether you want to lose weight, build muscle, improve your cardiovascular health, or simply make healthier lifestyle choices, we can help.
“Be guided by your inner strength to embrace challenges as opportunities for growth. Remember, you’re capable of more than you know”.
At Bay Islands Health and Fitness, we believe in the power of community and support. Our group fitness classes offer a fun and energising environment where you can work out alongside people who share your goals, giving you the motivation you need to succeed.
But that’s not all we offer. Lisa specialises in rehab fitness, helping individuals recover from injuries and surgeries such as joint replacements or heart procedures. She understands the unique needs of those undergoing post-surgery rehabilitation and provides tailored exercise programs to aid their recovery journey safely and effectively.
Lisa is also a Strength and Conditioning Coach (ASCA) mentor at the Australian Strength and Conditioning Association, which means she stays current with the latest industry developments and techniques.
Regardless of your age, fitness level, or background, Bay Islands Health and Fitness has something for everyone. Join us today and take the first step towards a healthier, happier you. Your journey to wellness starts here.
Bringing Health and Fitness to the Island 